Sciatica Treatments That Really Help

Sciatica occurs because of the compression at the foot of the spine. This compression results in pain in the reduced back and gluteal region of the body. This pain travels to ankle, calf, thighs and knee. Real Sciatica happens when the pain reaches the knees and the ankles. Sciatica happens to be the pain that moves through the sciatic nerve - the longest nerve in your body. This nerve starts from your own spinal cord to your hips and down seriously to the leg. The pain therefore moves along this nerve and the areas of body it connects. Sciatica actually might not be problem in itself. It might have other inherent causes which are attached to the sciatic nerve like herniated disk.




Sciatica can lower your mobility and normal activities considerably. The duration of the pain varies based on the inherent cause and may subside in 4-8 weeks time. However, there's no need to loose hope. There are many sciatica treatments both clinical and home based that may help cure and manage sciatica and reduce pain.

Common Sciatica Treatments

Bed Rest

The most frequent sciatica treatment suggested by doctors is bed rest. It helps in relieving pain. However, only taking bed rest isn't going to solve the situation fully. You should combine rest with physical exercise that's enough to stop you active without aggravating the pain.

Find out more info. here: sciatica sos


Exercise

After the lowering of pain, doctors suggest exercises and physiotherapy to prevent the recurrence of the problem. These exercises are mainly aimed at improving your mobility, rectifying your posture and to make the muscles around your lower back strong.

Medicines

The pain can be treated with anti inflammatory non steroidal dugs combined with drugs that relax muscles. Anticonvulsant drugs and Tricyclic antidepressants are also prescribed to lessen pain. These drugs work in two ways - by blocking the sensations in reaching your brain - and by producing endorphins that naturally reduce pain.

Steroid Based Treatments

Sometimes, the doctors also prescribe epidural or corticosteroid steroid injections to help reduce inflammation in the effected areas.

Surgery

Surgery also brings relief to patients. Surgery is performed when the pain doesn't subside even after rest, medications or other types of treatment and the nerve compression leads to other problems like extreme weakness and bladder incontinence etc

Alternative Sciatica Treatment

Many alternative sciatica treatments like yoga, acupuncture, acu-pressure and biofeedback therapy also exist. These alternative treatments are very efficient in curing your sciatica problem.

Sciatica Treatment At Home

There are numerous home based sciatica treatment too. Some of them are quite effective in curing your sciatica pain quickly. For instance ice treatment is very efficient in controlling sciatica pain when it is used in combination with in 48 hours of the onset of pain. Movement can be a great option in reducing pain. Doing exercises that stretch piriformis muscles are helpful in controlling sciatica pain. Balancing your pelvis region properly also helps in controlling pain. You can certainly do this by lying down on the bed to check on whether the balance is properly distributed on both sides.

To know more details visit here: www.youtube.com/watch?v=Yhn1xnCcdNk