Natural Testosterone Supplements

Are you experiencing testosterone deficiency? Typical symptoms include depression, fatigue, low sex drive, irritability, loss in body/facial hair, thinning or wrinkling of skin, weigh gain and weakening of both bone and muscle tissue. Eventually, low testosterone levels can result in the development of more severe diseases because it disrupts your blood sugar levels metabolism, which could lead to obesity and diabetes.

Hormone Replacement Therapy

It is possible to restore your lost testosterone through HRT or Hormone Replacement Therapy. This is normally accomplished via testosterone injections, testosterone creams or use of testosterone patches. HRT has been used successfully by many men to improve their libido and muscle while decreasing fat, and improving energy levels.




However, the prolonged utilization of HRT can increase the danger of hair loss, and destroy brain cells. It has already been shown that high doses of testosterone can increase sleep disturbances that raise the chance of heart disease.

Over-the-counter testosterone supplements

If you would rather not run the risks connected with HRT, you will find numerous natural testosterone supplements available over-the-counter - usually in health food stores. One popular supplement is Testarol, an all-natural testosterone supplement that helps to boost testosterone levels. It uses natural ingredients, such as for instance Beta-ecdysterone and Tribulus Terrestris, to simply help enhance physical performance as well as to raise testosterone levels.

Another over-the-counter supplement is ZMA, a natural testosterone boosting supplement containing Zinc, Magnesium aspartate, Vitamin B6 and Mono methionine aspartate. This is not testosterone itself, but instead a combination of minerals and vitamins designed to improve the amount of hormones your body naturally produces.

Tribulus Terrestris

Probably the most used herbal supplement to simply help raise testosterone levels is Tribulus Terrestris. It is just a herb also referred to as the puncture vine. Tribulus Terrestris features a long history of traditional medical used in China, India and Greece. Clinical studies in Bulgaria actually showed that this supplement improved reproductive functions, including increased sperm production and testosterone levels in men.

Since Tribulus Terrestris is non-hormonal, it's thought to be virtually without any side effects. It's often combined with the herb Avena and sold over-the-counter under brands such as for example Tribex 500.

Other natural supplements

Wild Yam Powder (Dioscorea Machro staycha) is a person in the Wild Yam family that contains steroidal sapogenins which are nearly identical to testosterone. Potency Wood (muira puama, lyriosma ovata) may be one of the very most tested herbal ingredients. It has been utilized in South America for centuries to treat sexual dysfunctions and appears in the BRAZILIAN PHARMACOPEIA as a remedy for impotence. Saw Palmetto can be beneficial for both sexes, working as both an aphrodisiac and a tonic.

Raising your testosterone levels naturally

As opposed to using supplements or HRT, maybe you are able to improve your testosterone levels naturally by eating foods full of protein, reduced in fat, and by exercising regularly. Losing weight may also help to improve hormone levels. In fact, studies show that being overweight can raise your odds of becoming testosterone depleted.

Eating a lot of fruits, vegetables and peanuts can be beneficial. Exercise will naturally improve the levels of hormones particularly when doing weight training exercises. An finally, it is important to limit alcohol consumption and get enough sleep.

Speak to your doctor

Before trying some of these over-the-counter or herbal testosterone supplements, be sure to discuss this along with your doctor. Even natural herbs and supplements may have side effects or cause an adverse reaction with other medicines you may be taking.

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